Entertainment & Lifestyle Sports Aerobics The Hogarth Health Club
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The Hogarth Health Club |
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Airedale Avenue
Chiswick
West London W4 2NW Website Phone: 020 8742 7423 The Hogarth is a leafy jewel set in two acres of beautifully maintained grounds. A verdant English garden, tended with care, protected from the traffic and pollution beyond. The Running Club sets off around the river; a game of tennis draws the eye; your personal trainer treats you to a refreshing drink having beaten all your goals. You might absorb the aroma of a barbecue or the lavender oil used in your massage. Welcome to The Hogarth Lifestyle.
The GymIntroductionOur gymnasium is superbly equipped, naturally; but our main asset is our team of highly qualified physiologists, who have the time to look after you in a personal and professional manner. As a Hogarth full or off peak member, you receive 5 personal training sessions in your first month of membership. These are followed by one complimentary personal training session every month of your membership. Personal Training Xtra is available at a nominal charge. Individual ApproachWhether you intend to use the gym or not, all members are invited to have an initial consultation. Here, a member of the gymnasium team - your exercise mentor - will carry out a brief health screen, a choice of relevant fitness measures, and having listened to your requirements and preferences, tailor an exercise programme to help you achieve your agreed goals. You will also be offered a complimentary cholesterol test and lypid screen. Gym EquipmentOur fully equipped gymnasium has a full complement of treadmills, cross trainers, bikes, rowers as well as resistance training equipment and free weights. Unlike other health clubs, at the Hogarth you will find that equipment is always available to you, without the need to queue. Measured SuccessAs a gym user, you are given the opportunity to use our interactive Fitlinxx System which will guide you through your gym sessions and enable you to keep track of your overall progress. EntertainmentOur gym is fully equipped with the Cardio Theatre audiovisual system, allowing you to keep up to date with the latest news, sport or music while you work out. On many of the cardiovascular machines there are personalised plasma screens and even individual DVD players on which you can watch your favourite movie whist burning away calories. Nutritional GuidanceThe Gymnasium team are happy to provide guidance and information on nutrition. Various approaches are provided including simple presentations of healthy eating, basic dietary plans, on-line calorie counting, through to performance diets. Most recently, metabolic profiling has been made available as an additional service which combines optimal dietary plans with optimal exercise routines. Cholesterol ScreeningThe Gymnasium staff are now all qualified to carry out Cholesterol Screening and interpret the results for you during a normal room based appointment. If you have yet to have your cholesterol levels measured, or indeed have not had it measured in the past 12 months, all members are invited to participate in the screening process. The analysis is available as part of our ongoing commitment to providing a screening for coronary heart disease of which elevated cholesterol is a major risk factor. For further information on cholesterol, pick up a cholesterol guide from the gymnasium. Please do approach a member of the Gymnasium team to arrange your appointment. Swimming PoolTrain or RelaxThe swimming pool is 18 metres in length with a level depth providing the perfect balance for training, aqua aerobics and relaxation. At night, the swimming pool is mood lit to create a tranquil, relaxing environment that allows you to wile away the stresses of the day. Spa PoolAside from the physiological benefits of hydrotherapy on the body's musculature, the 6 person spa is the perfect place to mentally unwind. Heated at a perfect 48 degrees centigrade, the Hogarth spa is the ideal way to end your day. SaunaThe principal benefit of the sauna is relaxation. The deep warmth and feeling of lassitude combined with one or more showers and rest periods should give the user a pleasant, mellow feeling. The heat also creates ideal conditions for skin toning and cleansing. The effect of the hot-cool-hot sensation allows the skin pores to open and close to extreme, flushing out impurities and leaving the skin thoroughly refreshed. Steam RoomAs soon as you step into the steam room, warmth opens the pores of the skin creating a flow of perspiration that lifts out the grime of everyday life. Your skin is cleansed and toned leaving it feeling soft, supple and healthy as you emerge rested and rejuvenated, ready to take on the world and all it can throw at you.
SquashSquash has been a part of The Hogarth Group since the late 1960's. Lambton Squash Club (now Lambton Place Health Club) in Notting Hill flourished in the 1970's and early 1980's. The Hogarth's squash court which is used extensively by members and some staff (we have a couple of ex National and County ranked players in our midsts!) Squash is an intense game. It is both physically and mentally challenging. Most of all though it is great fun. Courts at the Hogarth can be booked 7 days in advance and there is no charge. Every week from 6pm until 10pm on a Friday there is Squash Club Night. The courts are all booked out so that players can turn up and join in a social game of squash with the intention of meeting players of similar standards, followed up by the consumption of beer in the Bar afterwards perhaps? Each year we run the Hogarth Squash Tournament held over 1 evening on a knockout basis. Members compete for the Hogarth Cup. For those members who wish to compete all year long, we have a Squash ladder. This allows members to challenge each other, thereby vying for the top position on the ladder.
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